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Hydrolyzed collagen versus complete dietary protein

Food and supplement evidence with formulation-level comparisons. What should I know about hydrolyzed collagen versus complete dietary protein?

A69-woman trial compared specific oral collagen hydrolysate against placebo for 8 weeks and found improved measured skin elasticity.

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Record 01

Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. ↗

Record 02

Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. ↗

Record 03

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. ↗

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A69-woman trial compared specific oral collagen hydrolysate against placebo for 8 weeks and found improved measured skin elasticity.

Supporting record ↗

That trial did not find statistically significant skin-moisture or evaporation effects, despite subgroup trends.

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A114-woman trial of specific VERISOL peptides reported roughly 20% lower eye-wrinkle volume after 8 weeks versus placebo.

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The VERISOL study measured dermal matrix biomarkers in a subgroup; not every measured marker improved significantly.

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